All About Shoe Inserts

Shoe inserts are orthotic devices used to alleviate pain and discomfort caused by different factors such as bad shoes, injuries, malformed feet, or imbalanced walking.  They are also called foot insoles and are designed to cushion the feet.  These insoles may be prescribed by a doctor or bought over the counter from pharmacies.

Any foot pain that lingers or goes on and off isn’t normal.  If you keep on dismissing it, you may end up having to deal with other pains especially in the areas of the legs, the knees and even the back. 

A podiatrist is the doctor who can determine whether you need to use orthotics to deal with your foot pain.  The common symptoms that he or she will look for are frequently sprained ankles, chronic pain in the heels or shins, flat feet, and bunions.  He or she may also inspect your shoes and find any indication of uneven wearing.

Shoe inserts are prescribed once the doctor is convinced that the devices can significantly make your symptoms go away.  The insoles can absorb the shock and pressure of walking or running and can also accommodate malformed foot. 

They come in different shapes and can provide you with the specific comfort you need.  For example, there are foot insoles which only cover the heels. They are perfect for individuals who need extra support on this area.  Also, they can help the shoes fit better.  Some orthotics covers the entire sole.  They are used to support the arches whether they are too high or too flat.

As already mentioned some shoe inserts are custom-made while some can be bought otc.  In order to have custom-made ones, the doctor will make a mold where the orthotics can be patterned from.  This will ensure that the insoles are the ones necessary for your own unique needs.